Flying can be a daunting experience, especially if you have a fear of flying like I do. I’ve flown since I was a child, but over time, I developed a fear that I cannot seem to get over. No surprise here – I love to travel, so I refuse to let that fear stop me from traveling. I know from experience that understanding what you’ll see and hear on an airplane can help reduce anxiety and make the journey more manageable, so read on if you’d like more information about what you can expect during your flight:
View from plane landing in Florida during a storm
1. The Sounds of the Plane
- Engine Noise: The engines will be loudest during takeoff and landing. Once you’re cruising, the noise levels will decrease.
- Dings and Chimes: These sounds are used by the flight crew to communicate. For example, during takeoff, you’ll hear two dings to communicate that you’ve reached an altitude of over 10,000 ft and large electronics are now safe to use. During the flight, a single chime might indicate that the seatbelt sign has been turned off. Toward the end of the flight, you’ll heard two dings again to signify passing below 10,000 ft. At this point, the flight attendants know to prepare passengers for landing.
- Thumps: Before takeoff, you might hear a griding and thump as the cargo door is closed once the bags have been loaded. You might also hear a thump if you’re close to the exit door as it closes. There’s typically an announcement that follows notifying you to place your cell phone in airplane mode. Shortly after takeoff, you’ll hear another thump from below when the landing gear comes up and the door closes. You may hear that same thump as the plane approaches the airport for landing, which is just the landing gear coming back out and locking into place.
- Airflow Sounds: You might hear a whooshing sound as the plane adjusts cabin pressure or when the air conditioning system is running. Similar to the engine noise, this may be loudest during takeoff and landing.
2. The Sights Inside the Cabin
- Cabin Crew: Flight attendants will be moving around, especially before takeoff and landing, to ensure everyone is seated and secure. They may take their seats during takeoff and landing, or if heavy turbulence is expected.
- Seatbelt Sign: This sign will light up during takeoff, landing, and turbulence. It’s a reminder to stay seated and buckle up. If you’re in your seat, it’s always best practice to keep your seatbelt on even if the seatbelt sign is off.
- Safety Demonstrations: Before takeoff, the crew will demonstrate safety procedures. Pay attention, as this can help you feel more prepared.
3. The Feel of the Flight
- Takeoff and Landing: These are the most intense parts of the flight. You’ll feel the plane accelerating rapidly during takeoff and decelerating during landing. After takeoff, you might also feel a dip as the plane levels out and slows down. I HATE this feeling (think small drop in your stomach feel), but this is perfectly normal. The plane will accelerate and begin climbing once more.
- Turbulence: This is normal and usually not dangerous. Think of it as bumps on a road. The plane is designed to handle it, and the crew is trained to manage it.
4. Tips to Manage Your Fear
Delta screen showing altitude and speed of airplane.
- Stay Informed: Knowing what to expect can significantly reduce anxiety and is my go-to for addressing my fear of flying. Research your flight, the aircraft and the weather in the areas you’ll be flying. Knowing what to expect may help lessen the fear. In my last flight,
- Practice Deep Breathing and Relaxation Techniques: This can help calm your nerves during stressful moments. I breathe in deeply through my nose and then out through my mouth. I also focus on relaxing every single muscle in my body from the top of my head down to each toe. Focusing on that effort takes my attention away from what’s going on in the plane.
- Bring Distractions: Books, movies, or music can help take your mind off the flight. I’m much calmer if I get into a great movie!
- Talk to the Crew: Let the flight attendants know about your fear. They can offer reassurance and support and will often come check on you.
Remember, millions of people fly every day. By understanding what to expect, you can take control of your fear and enjoy your journey. If I can help you with additional information to make your travels easier, don’t hesitate to schedule a vacation consultation: Schedule a meeting – Stroede Travel
Safe travels!
Kendie
